How to Sail Through Menopause Without HRT in 4 Simple Steps

As an Oncology Nurse, I find the area of Menopause one of the all time toughest areas to navigate when making a decision on how to relieve symptoms. I have talked to experts and dove deep with the latest research to produce the 4 simple steps to help you survive the...

Menopause and Depression

Menopause and Depression is an area that has not had a lot of research. However, research suggests that during the time a woman is making the transition into menopause, she is at risk of depression, particularly if that transition is tumultuous.   Women with no family...

Perimenopause

Perimenopause Perimenopause is a term used to describe the symptoms a women experiences prior to the onset of a full diagnosis of Menopause.  ONe of the major symptoms that can occur during this period is Depression.  You can sometimes feel a little bit lower in mood...

Early Menopause Symptoms

Early menopause symptoms for many women is a bit of an unknown until it actually hits them. Embarrassing hot flushes, waking several times a night in a lather of sweat, drenched bed sheets, feeling emotionally all over the place, constantly tired, a loss of sexual...

Night sweats in Men

Night Sweats in Men? Night sweats in Men is a common phenomenon and one should know how to distinguish between actual night sweats and what is just another sweaty night. When your clothes are completely soaked in sweat so much so that you have to change, you are said...